Life Expectancy Tables & Longevity Calculator (2026)

Jason Caudill, MBA
Updated March 30, 2026 | 8 min read

Social Security Life Expectancy Tables

Life Expectancy Tables provide an estimate of your life expectancy, or an estimate of how many remaining years you have left to live.

Life expectancy, also referred to as longevity, is a critical component to consider when developing a retirement income plan. Longevity is one of the 5 Key Risks everyone experiences in retirement. Below you will find the current Annuity Life Expectancy Tables that may prove helpful when completing a retirement income plan. 

In addition, the Social Security Administration has a life expectancy calculator on their website, ssa.gov, that provides the average number of additional years a person can expect to live, based only on the gender and date of birth you enter.

Many retirement experts, including Dr. Wade Pfau, suggest longevity is the most important risk in retirement because it can amplify all other risks.

The  longer you live, the more opportunities to be impacted by: 

A recent actuarial study showed that Americans with 2012 as the year of birth 2012 born in the USA are expected to reach the age of 78.8 years – a record high.

That was an increase of 0.1 years from 2011, when it was 78.7 years, according to a new report on mortality in the USA from the Centers for Disease Control and Prevention’s National Center for Health Statistics.

The news is a little better for women, and a little worse for men. Life expectancy for females is 81.2 years; for males, it’s 76.4 years. That difference of 4.8 years is the same as in 2011.

The Office of the Actuary of the Social Security Administration conducts actuarial studies to predict how long Americans will live based on sex and calendar year. There are two types of life expectancy tables:

  • Cohort Life Expectancy Tables
  • Period Life Expectancy Tables

Cohort Life Expectancy Tables

Calendar
Year
MaleFemaleMaleFemale
194070.476.312.714.7
194170.876.612.814.9
194271.477.112.815
194371.777.412.915.1
19447277.612.915.3
194572.277.91315.4
194672.778.31315.6
19477378.71315.7
194873.178.813.115.9
194973.37913.116
195073.579.213.116.2
195173.679.413.116.3
195273.779.413.116.4
195373.979.613.116.5
195474.179.713.116.6
195574.279.813.116.7
195674.379.913.116.9
195774.58013.217
195874.58013.217.2
195974.780.113.217.3
196074.980.313.217.4
196175.180.413.317.5
196275.280.513.317.7
196375.480.613.417.8
196475.680.713.417.9
196575.780.813.518
1966768113.518.2
196776.281.113.618.3
196876.481.313.718.4
196976.781.413.718.5
197076.981.613.818.5
197177.181.713.918.6
197277.281.91418.6
197377.48214.118.7
197477.682.214.218.7
197577.882.314.218.7
19767882.414.318.7
197778.282.614.418.7
197878.382.714.518.8
197978.582.914.618.8
198078.78314.718.8
198178.883.114.918.8
19827983.21518.9
198379.183.315.118.9
198479.283.415.219
198579.383.515.419
198679.583.615.519.1
198779.683.715.619.1
198879.783.815.819.2
198979.883.915.919.2
199079.9841619.3
199180.184.216.119.3
199280.284.316.319.4
199380.384.416.419.4
199480.584.516.619.5
199580.684.616.719.6
199680.784.716.919.6
199780.884.81719.7
199880.984.817.219.8
19998184.917.319.8
200081.18517.519.9
200181.285.117.620
200281.385.217.720.1
200381.485.217.920.2
200481.585.31820.2
200581.685.418.120.3
200681.785.518.220.4
200781.885.518.320.5
200881.985.618.420.5
20098285.718.520.6
201082.185.818.620.7
201182.285.818.720.7
201282.385.918.820.8
201382.48618.920.9
201482.586.11920.9
201582.586.11921
201682.686.219.121.1
201782.786.319.221.1
201882.886.419.321.2
201982.986.419.321.3
20208386.519.421.56306962

The cohort life expectancy at a given age for a given year is the average number of years of life remaining if a group of persons at that exact age, born on January 1, were to experience the mortality rates for the series of years in which they reach each succeeding age.

Life Expectancy Calculator

Longevity is one of the biggest risks in retirement—great news if you’re healthy and active, but it makes budgeting for lifetime income tricky. Use our research‑inspired Longevity Calculator to estimate your personal life expectancy and see survival probabilities over the next 10–30 years. It factors in age, sex, BMI, lifestyle, and other signals to provide an educational range you can pair with Social Security timing, annuity options, and your broader retirement plan.

Longevity Calculator

A research-inspired estimate of your life expectancy and survival probabilities.

This tool is most relevant for ages 50–85.
Includes the NIH-AARP cohort states/metros for optional adjustment.
How is this calculated?
We estimate a baseline annual mortality hazard by age and sex, then adjust it using lifestyle and socioeconomic factors (e.g., BMI, smoking, activity, diet, marital status, education, and geography). We convert the hazard into survival probabilities and report the median life expectancy (age at 50% survival) and a range reflecting typical variability. This mimics a Cox-style proportional hazards approach without claiming identical coefficients to proprietary models.
Is this the same as the Wharton Longevity Tool?
No. It’s inspired by similar inputs and methodology, but we do not use the proprietary dataset or exact coefficients. As better calibration data becomes available, we can update the parameters to align more closely with validated studies.
How should I use this for retirement planning?
Consider pairing longevity estimates with guaranteed income products to hedge longevity risk. If you live longer than expected, lifetime income annuities can protect your budget. If you live shorter, certain annuity riders and beneficiaries can protect principal.
Questions? Call 855-583-1104 or email info@myannuitystore.com

Your results are a starting point, not a diagnosis. If your profile suggests a longer‑than‑average lifespan, consider strategies that hedge longevity risk—like lifetime income annuities—so your paycheck doesn’t stop before you do.

If your estimate is shorter or uncertain, prioritizing liquidity, beneficiaries, and rider features can protect your family. When you’re ready, we’ll help you translate these estimates into a clear plan that aligns Social Security, savings, and guaranteed income for the decades ahead.

Do you want to see how much guaranteed lifetime income an annuity would pay you? You can use our income rider annuity calculator and get a live quote instantly, showing the top 10 lifetime payouts.

Period Life Expectancy Tables, 2017

AgeDeath ProbabilityNumber of LivesLife ExpectancyDeath ProbabilityNumber of LivesLife Expectancy
310.00191197,04846.740.00088798,45851.01
320.0019696,86245.830.00093998,37050.06
330.00201496,67244.920.00098898,27849.1
340.00207196,47844.010.00103498,18148.15
350.00213896,27843.10.00108598,07947.2
360.00221196,07242.190.00114397,97346.25
370.00227995,86041.280.00120597,86145.3
380.00234295,64140.370.00127197,74344.36
390.00240595,41739.470.00134597,61943.41
400.00248295,18838.560.00142997,48842.47
410.00258394,95137.650.00152497,34841.53
420.0027194,70636.750.00163097,20040.59
430.0028794,45035.850.00174897,04239.66
440.00306494,17834.950.00188196,87238.73
450.00328593,89034.060.00202996,69037.8
460.00353893,58133.170.00219596,49436.88
470.00383493,25032.280.00238696,28235.96
480.00417892,89331.410.00260596,05235.04
490.00456992,50530.540.00285195,80234.13
500.00499792,08229.670.00311895,52933.23
510.00546291,62228.820.00340395,23132.33
520.00597191,12227.980.00371494,90731.44
530.00652690,57727.140.00405294,55430.55
540.00712589,98626.320.00441594,17129.68
550.00776689,34525.50.00481393,75528.81
560.00844588,65124.70.00523393,30427.94
570.00915687,90323.90.00564792,81627.09
580.00989787,09823.120.00604392,29226.24
590.01067186,23622.340.00644191,73425.39
600.01151985,31621.580.00688691,14324.56
610.01241984,33320.830.00739190,51523.72
620.01330783,28620.080.00793189,84622.9
630.01416482,17719.350.00850889,13422.07
640.01503281,01318.620.00914288,37521.26
650.01601379,79517.890.00987487,56820.45
660.01713878,51817.180.01071786,70319.65
670.01836277,17216.470.01166085,77418.86
680.01969375,75515.770.01271184,77418.07
690.02117474,26315.070.01389483,69617.3
700.02288972,69114.390.01528582,53316.54
710.02486971,02713.710.01687881,27215.79
720.02709569,26113.050.01860779,90015.05
730.02958767,38412.40.02046678,41314.32
740.03239465,39011.760.02252276,80913.61
750.03566863,27211.140.02492975,07912.92
760.03939661,01510.530.02772973,20712.23
770.04345358,6119.940.03085571,17711.57
780.04782656,0659.370.03432168,98110.92
790.05264953,3838.820.03821166,61310.29
800.05820650,5738.280.04277164,0689.68
810.06458147,6297.760.04799261,3289.09
820.07165744,5537.260.05367858,3858.52
830.07946541,3616.790.05981055,2517.98
840.08814138,0746.330.06658451,9467.45
850.09785434,7185.890.07425848,4876.95
860.10874731,3215.480.08305344,8876.47
870.12091927,9155.080.09312341,1596.01
880.13442524,5394.710.10454037,3265.57
890.14927321,2414.370.11730533,4245.16
900.16545218,0704.050.13139229,5034.78
910.18293515,0803.750.14675325,6274.43
920.20167912,3223.480.16333121,8664.11
930.2216379,8373.230.18106418,2943.81
940.2427477,6563.010.19988614,9823.55
950.2636725,7982.810.21890811,9873.31
960.2840144,2692.640.2378159,3633.09
970.3033553,0572.490.2562657,1362.9
980.3212682,1292.360.2738945,3082.73
990.3373321,4452.240.2903283,8542.58
1000.3541989582.120.3077472,7352.42
1010.3719086192.010.3262121,8932.28
1020.3905033881.90.3457851,2762.14
1030.4100292371.80.3665328352.01
1040.430531401.70.3885245291.88
1050.452057801.60.4118353231.76
1060.474659441.510.4365461901.65
1070.498392231.420.4627381071.54
1080.523312111.340.490503581.44
1090.54947851.260.519933291.34
1100.57695121.180.551129141.24
1110.60579911.10.58419661.15
1120.63608901.030.61924831.06
1130.66789300.960.65640310.98
1140.70128800.90.69578700.91
1150.73635300.840.73635300.84
1160.7731700.780.77317000.78
1170.81182900.720.81182900.72
1180.8524200.660.85242000.66
1190.89504100.610.89504100.61

Note: The period life expectancy at a given age for 2017 represents the average number of years of life remaining if a group of persons at that age were to experience the mortality rates for 2017 over the course of their remaining life. Death Probability = Probability of dying within 1 year. Number of Lives = the number of survivors out of 100,000 born alive. 

Source:  Period Life Table, 2017 | Last Updated: June 9th, 2020.

Life Expectancy at Birth by State

StateRankTotalMaleFemale
Hawaii . . . . . . . . . . . . . . . .
California . . . . . . . . . . . . . .
New York . . . . . . . . . . . . . .
Minnesota . . . . . . . . . . . . .
Connecticut . . . . . . . . . . . .
Massachusetts . . . . . . . . . .
Washington . . . . . . . . . . . .
Colorado . . . . . . . . . . . . . .
New Jersey . . . . . . . . . . . .
Rhode Island . . . . . . . . . . .
1
2
3
4
5
6
7
8
9
10
81.0
80.8
80.5
80.5
80.4
80.1
80.0
80.0
79.8
79.8
78.0
78.4
78.1
78.4
77.9
77.7
77.9
77.7
77.3
77.2
84.0
83.1
82.8
82.6
82.9
82.5
82.1
82.3
82.3
82.2
Oregon . . . . . . . . . . . . . . . .
Utah . . . . . . . . . . . . . . . . . .
Vermont . . . . . . . . . . . . . . .
North Dakota . . . . . . . . . . .
Wisconsin . . . . . . . . . . . . .
Iowa . . . . . . . . . . . . . . . . . .
New Hampshire . . . . . . . . .
Nebraska . . . . . . . . . . . . . .
Idaho . . . . . . . . . . . . . . . . .
Virginia . . . . . . . . . . . . . . . .
11
12
13
14
15
16
17
18
19
20
79.7
79.6
79.3
79.3
79.3
79.2
79.1
79.1
79.0
79.0
77.5
77.7
77.0
77.0
76.9
76.8
76.7
76.8
76.8
76.6
81.9
81.5
81.7
81.7
81.6
81.6
81.5
81.4
81.3
81.3
South Dakota . . . . . . . . . . .
Florida . . . . . . . . . . . . . . . .
Illinois . . . . . . . . . . . . . . . .
United States . . . . . . . . . . .
Montana . . . . . . . . . . . . . . .
Arizona . . . . . . . . . . . . . . . .
Maine . . . . . . . . . . . . . . . . .
Maryland . . . . . . . . . . . . . .
Texas . . . . . . . . . . . . . . . . .
Pennsylvania . . . . . . . . . . .
Wyoming . . . . . . . . . . . . . .
21
22
23
…
24
25
26
27
28
29
30
78.9
78.9
78.8
78.7
78.7
78.7
78.6
78.5
78.4
78.1
78.1
76.5
76.2
76.2
76.2
76.5
76.0
75.9
75.8
76.0
75.5
76.1
81.4
81.6
81.3
81.2
81.1
81.5
81.2
81.1
80.8
80.8
80.3
Kansas . . . . . . . . . . . . . . . .
Alaska . . . . . . . . . . . . . . . .
Nevada . . . . . . . . . . . . . . . .
Delaware . . . . . . . . . . . . . .
Michigan . . . . . . . . . . . . . .
District of Columbia . . . . . .
North Carolina . . . . . . . . . .
Georgia . . . . . . . . . . . . . . .
New Mexico . . . . . . . . . . . .
Indiana . . . . . . . . . . . . . . . .
Ohio . . . . . . . . . . . . . . . . . .
31
32
33
34
35
36
37
38
39
40
41
78.0
78.0
77.9
77.8
77.7
77.7
77.6
77.2
77.2
76.8
76.8
75.7
76.0
75.4
74.8
75.4
74.6
74.9
74.7
74.2
74.4
74.2
80.3
80.2
80.5
80.6
80.1
80.5
80.2
79.7
80.4
79.3
79.3
Missouri . . . . . . . . . . . . . . .
South Carolina . . . . . . . . . .
Arkansas . . . . . . . . . . . . . .
Oklahoma . . . . . . . . . . . . . .
Louisiana . . . . . . . . . . . . . .
Tennessee . . . . . . . . . . . . .
Kentucky . . . . . . . . . . . . . .
Alabama . . . . . . . . . . . . . . .
Mississippi . . . . . . . . . . . . .
West Virginia . . . . . . . . . . .
42
43
44
45
46
47
48
49
50
51
76.6
76.5
75.6
75.6
75.6
75.5
75.3
75.1
74.6
74.4
73.9
73.7
73.0
73.1
72.7
73.0
72.6
72.1
71.7
71.7
79.3
79.3
78.2
78.2
78.5
78.1
77.9
78.0
77.5
77.3

Cohort Life Expectancy Tables

Cohort life expectancy tables show the probability of a person from a given cohort, or group of people, dying at each age over the course of their lifetime. The cohort life table is based on age-specific probabilities of death, which are calculated using observed death (mortality) data from the cohort. 

A cohort life table uses a combination of observed mortality rates for past years and projections about mortality rates for the cohort in future years. For example, cohort life expectancy at age 65 in 2016 was worked out using the mortality rate for age 65 years in 2016. So if you’ve made it to age 65, your life expectancy in a total number of years would be greater than it was at birth.

The cohort life table takes into account observed and projected improvements in mortality for the cohort throughout its lifetime. Cohort figures are therefore regarded as a more appropriate measure of how long a person of a given age would be expected to live on average than the alternative measure, known as period life expectancy, which is calculated using mortality rates for a fixed period in time.

Period Life Expectancy Tables

Period life expectancy tables are based on the mortality experience of a population during a relatively short period of time.

For example, a period life table would show someone at age 65 years in 2020 and would use the mortality rates for 2020 for ages 65, 66, and 67 years and so on. Period life expectancy would match cohort life expectancy only if there were no changes in age-specific mortality rates over time; this is an extremely unlikely scenario, as these change from year to year.

It is important to understand that these are projections and not forecasts. As we do not know what the future will hold, we make assumptions about how mortality rates will change in the future. Information on how mortality rates have changed in the past is used to estimate the current rate of mortality improvement by sex and calendar year to make assumptions about improvements in mortality in the future.

Data and Methods

The data used to prepare the 2017 tables are the final numbers of deaths for the year 2017. July 1, 2017, population estimates based on the 2010 decennial census, and age-specific death and population counts for Medicare beneficiaries aged 66–99 for the year 2017 from the Centers for Medicare & Medicaid Services. 

Data from the Medicare program are used to supplement vital statistics and census data for ages 66 and over. The U.S. life expectancy tables by Hispanic origin are based on death rates that have been adjusted for race and ethnicity misclassification on death certificates using classification ratios (or correction factors) generated from an updated evaluation of race and Hispanic origin misclassification on death certificates in the United States.

SOURCE: National Vital Statistics Report, Volume 68, Number 7. “United States Life Tables, 2017.  by Elizabeth Arias, Ph.D., and Jiaquan Xu, M.D., Division of Vital Statistics. June 24, 2019, 

Table a. Expectation of life, by age, race, hispanic origin, race for the non-hispanic population, and sex: united states, 2017

1Life tables by Hispanic origin are based on death rates that have been adjusted for race and ethnicity misclassification on death certificates. Updated classification ratios were applied; see Technical Notes.
SOURCE: NCHS, National Vital Statistics System, Mortality.

Editorial Disclosure: Our editorial team independently reviews and rates annuity products. We may earn commissions when you request a quote through our partner links. This content is for informational purposes only and does not constitute financial advice. Learn more.
Disclaimer: This content is for informational and educational purposes only. It does not constitute financial, tax, or legal advice. Annuity products vary by state and carrier. Always consult a licensed financial professional before making any financial decisions. My Annuity Store is an independent marketplace and does not provide investment advice.
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10-Year MYGA Rates Top 1 carriers
Reliance Standard Life Best Rate
Reliance Guarantee - 10
Term: 10 yr Min: $20,000 Withdrawal: 10% AM Best A++
5.10% Guaranteed APY

Rates shown are for informational purposes only and subject to change without notice. Products marked SI use simple interest — effective compound yield is lower than the stated rate. Minimum premiums shown are for non-qualified (after-tax) funds. Always verify current rates with a licensed annuity professional before purchasing.

Rates updated: April 2, 2026, 8:31 am ET Source: AnnuityRateWatch
3-Year MYGA Rates Top 2 carriers
Athene IA Best Rate
Athene Max Rate 3
Term: 3 yr Min: $100,000 Withdrawal: Interest Only AM Best A+
4.90% Guaranteed APY
Athene IA
Athene Max Rate 3 (state specific)
Term: 3 yr Min: $100,000 Withdrawal: Interest Only AM Best A+
4.90% Guaranteed APY
4-Year MYGA Rates Top 2 carriers
Nationwide Life Insurance Company Best Rate
Secure Growth 4 MVA
Term: 4 yr Min: $100,000 Withdrawal: 10% AM Best A+
3.90% Guaranteed APY
Integrity Life Insurance Company
MultiVantage 4
Term: 4 yr Min: $20,000 Withdrawal: 10% AM Best A+
3.75% Guaranteed APY
5-Year MYGA Rates Top 2 carriers
North American Company Best Rate
NAC Guarantee Plus 5
Term: 5 yr Min: $100,000 Withdrawal: Interest Only AM Best A+
5.15% Guaranteed APY
Protective Life
Secure Saver 5
Term: 5 yr Min: $75,000 Withdrawal: 10% AM Best A+
5.15% Guaranteed APY
6-Year MYGA Rates Top 1 carriers
Integrity Life Insurance Company Best Rate
New Momentum 6
Term: 6 yr Min: $5,000 Withdrawal: 10% AM Best A+
3.60% Guaranteed APY
7-Year MYGA Rates Top 2 carriers
Athene IA Best Rate
Athene Max Rate 7
Term: 7 yr Min: $100,000 Withdrawal: Interest Only AM Best A+
5.20% Guaranteed APY
Athene IA
Athene Max Rate 7 (state specific)
Term: 7 yr Min: $100,000 Withdrawal: Interest Only AM Best A+
5.15% Guaranteed APY
9-Year MYGA Rates Top 2 carriers
Securian Financial Best Rate
SecureOption Choice 9
Term: 9 yr Min: $500,000 Withdrawal: 10% AM Best A+
5.20% Guaranteed APY
Securian Financial
SecureOption Choice 9 CA
Term: 9 yr Min: $500,000 Withdrawal: 10% AM Best A+
5.10% Guaranteed APY
10-Year MYGA Rates Top 2 carriers
Integrity Life Insurance Company Best Rate
MultiVantage 10
Term: 10 yr Min: $20,000 Withdrawal: 10% AM Best A+
4.00% Guaranteed APY
Integrity Life Insurance Company
New Momentum 10
Term: 10 yr Min: $5,000 Withdrawal: 10% AM Best A+
3.75% Guaranteed APY

Rates shown are for informational purposes only and subject to change without notice. Products marked SI use simple interest — effective compound yield is lower than the stated rate. Minimum premiums shown are for non-qualified (after-tax) funds. Always verify current rates with a licensed annuity professional before purchasing.

Rates sourced from AnnuityRateWatch. A-rated carriers (AM Best A− or better) only. Not a solicitation. Rates vary by state and deposit size. Verify current rates before purchasing.

Jason Caudill, MBA
Written by
Jason Caudill, MBA

Jason Caudill, MBA is the founder of My Annuity Store and has spent over 15 years helping clients protect retirement savings with annuities from A-rated carriers. He is an independent licensed insurance agent — not affiliated with any single carrier — which means you always get unbiased guidance.

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